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There are 300 calories in 1 serving of Subway Ciabatta Bread. Subway Bread. Subway is the world’s largest restaurant chain with nearly 42,000 locations – more than either Starbucks or McDonald’s – but the chain is shrinking rapidly. The key ingredients include enriched wheat flour, folic acid, soybean oil, salt, sugar, wheat gluten, baking powder, corn starch, non-fat dry milk, malted barley, water etc. Subway Bread - 6" Whole Wheat Bread Only *Net Carbs*. This menu item alone takes Subway from a keto no-go to an awesome option while on the keto diet. There are 210 calories in 1 serving (78 g) of Subway 6" 9-Grain Wheat Bread. Click an item to calculate yours and see the recipe. 6" Italian White Bread (Subway) Per 1 bread - Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 7.00g Nutrition Facts - Similar. Start; Food Tracker. Subway Flatbread Calories: No longer just bread, Subway now has flatbread to choose from as well: Subway’s flatbread options sound like lower calorie and carbohydrate options, but is that so?. Track calories, carbs, fat, and 16 other key nutrients. Add fresh-sliced veggies* for flavor, crunch…oh, and some nutritious stuff, too. main content. Ireland’s VAT Act of 1992 said sugar and fat in bread should not exceed 2% of the weight of the flower. Get more information about our ingredients, allergy information, and nutrition stats. At just 230 calories for a 6-inch sub, it's a smart low cal option. Addition of other condiments and fixings will alter nutrition values. Share. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Subway Gluten-Free Bread Nutrition Facts. Let us help you keep your lifestyle on track. Subway® is a Registered Trademark of Subway IP LLC © 2020 Subway IP LLC. Our Fresh … If you pick a mini whole wheat sandwich, then you are looking at 27 carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 to 10 of 10 for Subway Bread. We're all counting something - calories, carbs, fats. Serving Size : 1 " Loaf. When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. Although the words healthy and fast-food nutrition facts don’t always go together, Subway is one of the few fast-food restaurants which offer healthy snack options. The 6-inch subs all have between 30 to 45 grams of carbs and even the lowest carb bread at Subway, the low-carb flatbread, has more than 25 grams of carbs per serving. It comes with the Subway cold cut trio of meats (turkey, salami, bologna),… per 1 serving (89g) - Calories ... Related searches for: Subway Bread; subway sandwiches: subway flatbread: subway wheat bread: subway whole wheat bread: subway: bread: 1 2 Next. Everyday, Rebecca enables our customers to make informed decisions. Start; Food Tracker. Here’s our ketogenic Subway ordering guide! Nutrition information for Subway Bread. My favorite is the Cold Cut Combo Salad. And, yes, they use bread and carbs in almost everything they offer. There are 220 calories in 1 piece (3 oz) of Subway Multigrain Flatbread (6"). Start your food diary today! The moral of this story is that sometimes making healthy choices takes more than common sense. That's a 10% difference, which isn't huge, but it is a bit surprising that the flatbread has more calories when it's so much smaller. 74%36gCarbs. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Our in-house expert makes sure we're all thinking about nutrition and our ingredients. : Calorie Breakdown: 18% fat, 69% carbs, 13% prot. Per 1 bread - Calories: 200kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 7.00g, Per 1 serving - Calories: 210kcal | Fat: 2.00g | Carbs: 40.00g | Protein: 8.00g, Per 1 serving - Calories: 250kcal | Fat: 5.00g | Carbs: 40.00g | Protein: 9.00g, Per 1 serving - Calories: 210kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 serving - Calories: 190kcal | Fat: 2.00g | Carbs: 39.00g | Protein: 8.00g, Per 1 serving - Calories: 230kcal | Fat: 3.00g | Carbs: 43.00g | Protein: 8.00g, Per 1 roll - Calories: 210kcal | Fat: 3.00g | Carbs: 41.00g | Protein: 8.00g, Per 1 sub - Calories: 220kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 8.00g, Per 1 serving - Calories: 480kcal | Fat: 10.00g | Carbs: 78.00g | Protein: 20.00g, Per 1 serving - Calories: 230kcal | Fat: 2.50g | Carbs: 45.00g | Protein: 8.00g, If you can't find the item you're looking for, please help out by, Sparkling Ice - Coconut Pineapple (Bottle). are based on chef recommended recipes. Subway 6" Italian (White) Bread Nutrition Facts. Below are the nutrition facts and Weight Watchers points for Gluten-Free Bread from Subway Sandwiches . Subway Fresh Fit® subs are prepared fresh for your order and are not a diet program. Search Foods Recipes Fitness Members Journals Live Healthy & Happy. Compare. 6" Honey Oat . Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread.A 6 inch serving of either of these breads contains 180 calories. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. This sub provides five grams of hunger-busting fiber and eight grams of protein. Food Search. 210Cal. But you can find a Subway restaurant almost anywhere you go. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. What Are The Carbs In Subway Food. Bread is made with wheat flour, and wheat flour is high in carbs. Subway Bread Calories and Nutritional Information. 16%8gProtein. Subway.com would like to place cookies on your computer to help us make this website better. Most of those calories come from carbohydrates (76%). Remember, when it comes time to pick your toppings, if you choose fats and proteins, then they act as blood sugar stabilizers, which can offset the carb consumption. The exact carb count differs per menu item, but all of their nutritional information is available online, so feel free to check it out!. As a general rule of thumb, the bread, wraps, chips, and cookies are high in carbs. % ) and carbohydrates ( 61 % ) and carbohydrates ( 76 % ) consists of mostly and. Gluten-Free Bread from Subway this delicious Bread completely from whole Wheat sandwich, then you are looking at 27.. Choices takes more than common sense get more information about our ingredients, information... 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