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Be Food Smart has a huge database of food additives, chemicals, food colorings, sweeteners, and preservatives and is your trusted source for easy to understand and helpful information. Used in processed meats, they prevent bacterial growth and food poisoning, but they are not failsafe and there are other health issues), 261         Potassium acetate or Potassium diacetate, 262         Sodium acetate, Sodium diacetate, Preservatives - propionates (widespread in bakery products in Australia, UK and USA, rarely used in Europe. Although the primary focus of the book is on salicylates, Dengate spends most of her time on synthetic food and environmental chemicals, which is fine by me. The annex I to the plastics regulation is the Union list of authorised substances that can be used in the manufacture of the plastic layers of food contact plastic materials and articles (see picture below). 8. They are also responsible for the 1992 food pyramid that guided the American public on what to eat for over 15 years. Color Additives: Color additives have their own separate list, much like the Food Additives List, called Color Additive Status List. Table compiled by Sue Dengate, author of the bestselling book and film 'Fed Up: Understanding how food affects your child and what you can do about it.' Thanks to Ben Heine (http://benheine.com/) for use of this great cartoon to the left. This list updates those in any of the Fed Up books and the Failsafe Cookbook. Before beginning dietary investigation, consult a dietician with an interest in food intolerance. Our dietician was surprised at our results. Since the Food Intolerance Network website started in 1999, How to start failsafe eating and free failsafe booklets, Short failsafe shopping list with links to more detail, General and non-food (eg USA, UK, NZ lists, restaurants and kitchen appliances), Graphic answers for the 9 most common questions, There are currently about 350 permitted food additives in Australia/New Zealand. Schoenthaler SJ etal. The Top Ten Food Additives to Avoid are: Artificial sweeteners (aspartame, found in diet products and believed to be carcinogenic) Food Dyes (Red, Blue, Yellow food colorings have been BANNED in other countries due to their links to cancers and other diseases) The list below is an alphabetical guide to some of the most common eyebrow-raising ingredients in minimally processed Paleo foods. But since I was battling a cold and we didn’t have much else to do, we decided to give Fed Up a shot. However, unlike so many other additives, the possibility of dangerous diseases aren’t attached to its name.. Soy lecithin is a food additive that is used as an emulsifier, antioxidant, and flavor protector. There are currently about 350 permitted food additives in Australia/New Zealand. The Food and Drug Administration (FDA, we, or the Agency) is amending the regulations for food additives permitted in feed and drinking water of animals to provide for the safe use of dried marine microalgae as a source of docosahexaenoic acid … Netflix is full of them. List of Common USA Food Additives Banned in Other Countries In the United States, he FDA and USDA regulate the food you eat and the medicines you take. About 50 are most likely to cause adverse reactions. Getting started. 11. Additives are used so these foods stay fresh and food poisoning does not occur. 102,104,110,122,123,124,127,129, 132,133,142,143, 151,155, Sorbates                    200, 201, 202, 203, Benzoates                 210, 211, 212, 213, Sulphites                   220, 221, 222, 223, 224, 225, 226, 227, 228, Nitrates, nitrites         249, 250, 251, 252, Propionates               280, 281, 282, 283,                                    cultured dextrose or cultured anything                                        fermented wheat, fermented wheat flour, Gallates                     310, 311, 312, Glutamates incl MSG 620, 621, 622, 623, 624, 625, Yeast extract,                   Hydrolysed Vegetable Protein (HVP), 129 other names, Handy magnifying failsafe cards now available, All food additives by name and number with problems highlighted (updated August 2018), Additives to avoid on a single handy page, Additives to avoid in single-sided wallet size, Four Additives to avoid cards on one page useful for schools using the Eating for Success program, Click through this presentation with embedded videos (August 2012), Additives in the USA where different names and numbers are used, Safe additives for food manufacturers factsheet. Links to food additive status list and final rules by year for food and color additives. Use links for medications and toothpaste that use Color Index (CI) numbers; some are shown below. Complete lists of additives. All authorised feed additives are listed in Annex I of the Register of Feed Additives. The Food Additives Amendment exempted two groups of food additives from FDA’s testing and approval process. We all know obesity is an epidemic and that health issues, from diabetes to heart disease, are skyrocketing. 249-252 all nitrates & nitrites. Fed Up is a 2014 American documentary film directed, written and produced by Stephanie Soechtig. Nitrates, nitrites 249, 250, 251, 252. They stabilize intestinal microflora and decrease the risk of pathogenic bacteria. Other additives are unlikely to cause food intolerance reactions. Rapid Alert for Food and Feed (RASFF) Health and food audits and analysis ; European Food Safety Authority (EFSA) Better Training for Safer Food … We try to make sure the products below are failsafe ; Mention here is not an endorsement of any particular food or company, nor, obviously, is there any fee paid or collected. The following is a compilation of food additives listed in Title 21 of the Code of Federal Regulations (21 CFR) Part 172 and 173, which are derived from microorganisms. I have only recently read "Fed Up" and I was amazed to learn just how many children react to 282. Sulfur Dioxide. So citric acid may appear as either FOOD ACID (CITRIC ACID) or FOOD ACID (330) - in the latter case, you need an additive code list to find out which food acid it is. Links to food additive status list and final rules by year for food and color additives. An introduction to food intolerance from the DVD "Fed Up with Children's Behaviour" by Sue Dengate of the Food Intolerance Network There are 100s of food additives and it can be overwhelming when you first decide to remove additives from your diet. or cultured anything or fermented wheat, fermented wheat flour. All additives have to be identified by their general functional name and also by a code number OR their individual chemical name. Always consult with your doctor for possible underlying illness. Color Additives Approved for Use in Human Food. They stabilize intestinal microflora and decrease the risk of pathogenic bacteria. Look inside This is the story that helped thousands of parents and adults understand this baffling disorder. At first the task of taking additives out of our diet seemed overwhelming having 3 adult children living at home who weren’t on board made it hard. As well as food additives, many people can be intolerant to natural food chemicals such as salicylates, amines and glutamates. Welcome to the database on Food Additives. 10. Ok, so I’ve watched a lot of documentaries about food. Disclaimer: the information given is not intended as medical advice. 1) “Natural Flavors” The FDA’s definition of “natural flavor” is exceptionally broad. Unlike many food additives, nitrates and nitrites are necessary. Feed additives that drive results. Take a look at the nutrition label/ingredient list on a favorite food or beverage item. Propionates 280, 281, 282, 283, cultured dextrose or cultured anything. Clarke L etal. Food Additives. Before beginning dietary investigation, consult a dietician with an interest in food intolerance. They are used for controlling diarrhea in calves. How it Works. This group includes a variety of substances, from commonly used flavorings and spices to phosphates and Always consult with your doctor for possible underlying illness. I’ve put together a list of the 60 or so additives we avoid. Access the Additives Database. Food additives database user guide (02/02/2017) Flash Demo (11/11/2011) Flash Demo (pdf version) (11/11/2011) Disclaimer. There are many more that are considered suspect however keep it simple at first and see how you and your family respond to removing the ones on our list. 280-283 propionic acid, sodium, potassium & calcium propionates, cultured dextrose. Following the study, food watchdog the Food Commission has found that 200 children's foods and drinks contain one or more of the additives called into question by the research. This list updates those in any of the Fed Up books and the Failsafe Cookbook. When vegetable oils are used in other products, these antioxidants are often unlisted because of the 5% labelling loophole. Guar and xanthan are used extensively by coeliacs), 410         Locust bean gum or carob bean gum, Humectants also used as sweeteners (excess consumption may have a laxative effect), 420         Sorbitol or sorbitol syrup (excess consumption may have a laxative effect), 421         Mannitol (excess consumption may have a laxative effect), 431         Polyoxyethylene (40) stearate, 433         Polysorbate 80 or Polyoxyethylene (20) sorbitan monooleate, 435         Polysorbate 60 or Polyoxyethylene (20) sorbitan monostearate, 436         Polysorbate 65 or Polyoxyethylene (20) sorbitan tristearate, 440         Pectin (failsafe gelling agent), 442         Ammonium salts of phosphatidic acid, 445         Glycerol esters of wood rosins, 450         Pyrophosphates, Potassium pyrophosphate, Sodium acid pyrophosphate, Sodium pyrophosphate, 451         Triphosphates, Potassium tripolyphosphate, Sodium tripolyphosphate, 452         Polyphosphates, Potassium polymetaphosphate, Sodium metaphosphate, insoluble, Sodium polyphosphates, glassy, 460         Cellulose microcrystalline (anti-caking agent), 460         Cellulose, powdered (anti-caking agent), 464         Hydroxypropyl methylcellulose, 466         Sodium carboxymethylcellulose, 470         Fatty acid salts of aluminium, ammonia, calcium, magnesium, potassium and sodium, 471         Mono- and di-glycerides of fatty acids, 472a       Acetic and fatty acid esters of glycerol, 472b      Lactic and fatty acid esters of glycerol, 472c       Citric and fatty acid esters of glycerol, 472e      Diacetyltartaric and fatty acid esters of glycerol, 472f       Mixed tartaric, acetic and fatty acid esters of glycerol or tartaric, acetic and fatty acid esters of glycerol (mixed), 473         Sucrose esters of fatty acids, 475         Polyglycerol esters of fatty acids, 476         Polyglycerol esters of interesterified ricinoleic acid, 477         Propylene glycol mono- and di-esters or Propylene glycol esters of fatty acids, 480         Dioctyl sodium sulphosuccinate, 481         Sodium lactylate, oleyl lactylate, stearoyl lactylate, 482         Calcium lactylate, oleyl lactylate, stearoyl lactylate, Mineral salts (often used as anti-caking agents too), 500         Sodium bicarbonate, Sodium carbonate, 501         Potassium bicarbonate, Potassium carbonate, 503         Ammonium carbonate, Ammonium hydrogen carbonate, 575         Glucono δ-lactone or Glucono delta-lactone, Flavour enhancers, glutamates and glutamate boosters (frequently hidden as yeast extract, hydrolysed vegetable protein HVP or hydrolysed plant protein HPP, see 129 ways food manufacturers avoid declaring these additives), 621         Monosodium L-glutamate or MSG AVOID, 622         Monopotassium L-glutamate AVOID, 624         Monoammonium L-glutamate AVOID, 635         Disodium-5′-ribonucleotides AVOID, 900a       Polydimethylsiloxane or Dimethylpolysiloxane (emulsifier, antifoaming agent, anti- caking agent), 901         Beeswax, white and yellow (glazing agent), 905a      Mineral oil, white (reclassified as a Processing Aid), 905b      Petrolatum or petroleum jelly (glazing agent), 914         Oxidised polyethylene (humectant), 925         Chlorine (reclassified as a Processing Aid, flour treatment agent), 926         Chlorine dioxide (reclassified as a Processing Aid, flour treatment agent), 928         Benzoyl peroxide (reclassified as a Processing Aid, flour treatment agent), Artificial sweeteners (the safety of these is not adequately proven. 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