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Treat nettles like any other leafy green, such as spinach, although they need to be cooked to eliminate the sting. If sautéeing raw nettles, make sure to keep the heat high so the liquid they throw off as they cook evaporates quickly. How to Cook Stinging Nettle Pesto Pasta. Chop and use in a recipe or dehydrate and store in a Mason jar or similar container, for future use. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). Rinse them afterwards, which doubles as washing them as well. Blanch the leaves for 5 minutes, stirring occasionally. Squeeze to drain as much moisture as possible, chop, and place in freezer bags or containers. When you are ready to eat your nettles, blanch them in hot water for five minutes and drain. (That is, if you want to consume them yourself). While some seasoned nettle foragers swear by foraging with their bare hands (there is some evidence that stings from stinging nettles can actually help to prevent and treat arthritis), I don’t recommend it. This not only cleans the nettles but takes out the sting. There are about 18 varieties in the genus Urtica, including wood nettle, horsenettle, spurge nettle, and more. Another way to clean the nettles is the blanching method. How quickly they subdued into limp, inoculated leaves and stems. How to eat Nettles. First things first, the stinging power of nettles is instantly dismantled when they're cooked (and by cooked, we mean anything from pureeing into a soup or quickly steaming/blanching the leaves). Do this by blanching in hot water for a few seconds. Using Stinging Nettles. Wear gloves when harvesting and dropping them into the boiling water. If you handle them correctly, nettles are actually a dead simple green to prepare. In the Salzburger Pinzgau region, wonderful recipes are created from natural ingredients. We wish there was a more local nut (like pecans or walnuts) that tasted as good in pesto as pine nuts. All look similar, can be eaten, are highly nutritious and have the same troublesome hairs. Quart size freezer bags of stinging nettle and curly dock. 1. Blanch for 1 minute in boiling water, chill, pack tightly into freezer bags and store in freezer for winter. Long Term: Blanch for 1 minute, then rinse, drain, and freeze. Nettles can be eaten when they're young, as is done in many parts of Europe. The key to neutralizing the stinging agent is to use moist heat (either blanching or steaming) to lightly cook them before touching or consuming them. By doing this it gets rid of any dirt or other bits we don’t want in the pesto. Stinging nettle pesto is a green sauce/condiment/paste made with garlic, salt, Parmesan, walnuts, oil and blanched stinging nettle. How to make it: Step 1: From the dough ingredients (flour, salt, turmeric, and hot water) knead a solid pasta dough. To blanch, place in boiling water for a minute or two, and then quickly douse in ice water. To Dehydrate… Dry clean leaves in a single layer in food dehydrator until crispy, or hang in small bunches in a dry, room temperature spot until leaves are fully dehydrated. For example, did you know that stinging nettles can be used as an amazing filling for pasta? What you're left with, once the scary stuff is out of the way, are delicate greens, with a flavor like a spinach-cucumber hybrid and so many nutrients we don't even have time to list them all. At this point, it's best to think of stinging nettles in a similar fashion to spinach in terms of cooking the leaves. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. How to Dry Stinging Nettle Step 1 – Wash Nettle Put on a pair of gloves to dip and swish the nettles in a bowl of cold water, repeat in a fresh bowl of water, then drain. To remove that sting, you must first blanch your nettles. The stalk and leaves are covered in very fine, needle-like hairs or projections. Gently squish away any excess water from the strained medicinal weeds. 1tbs sea salt 30g walnuts 50 to 80g extra vergin olive oil 10g freshley grated Parmesan 1 clove of garlic. A salad spinner would work even better. The nettles now have lost their “sting” and can be used in place of spinach for most recipes, including lasagna or pasta sauce. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. Stinging nettles are really delicious, but before consuming it is important to take out the sting. The easiest way to blanch stinging nettles is to put a fitted metal strainer/colander down into a pot of boiling water (as is being done here), then pull the colander out when done. 1. Stinging nettle has naturalized in nearly every state in the United States. Top Your Pizza. Add the oil, butter, or other cooking fat, swirl to melt and/or heat, and add the nettles. TAMING Nettle’s Sting. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. Cooking, steaming, or blanching stinging nettles in hot water completely neutralizes the plant’s stinging capacity. Step 4: Toast pine nuts and toss-dry your blanched nettle leaves — then cool them. Photo by Holly A. Heyser. As I prepared a large pot of boiling water, I admired the nettles’s papery toothed leaves. You can also find a straight list of all my nettle and wild greens recipes above. Nettles are quite distinctive, and once you've gotten familiar with them you'll find you can recognize them at a distance (which is good...). Wear a good set of gardening gloves and pick or snip the freshest foliage at the tips of the nettle. Stinging Nettles (Urtica dioica) are quite a cheeky plant and one that everyone remembers! Stinging nettle has anti-inflammatory properties which can help alleviate pain. In order to reap the benefits of stinging nettle, they need to be “de-stung” first. First, blanch the nettles. Heat up a big pot of salted, boiling water. Lift them from the bath and spread them out onto a clean dishtowel or paper towels, and pat them dry. 1. Store in an airtight container in a dark place. Freeze Nettle Stock/Nettle Tea. This is how: You will need two or three big tong-fulls of fresh stinging nettles for this recipe. Taming wild stinging nettles is as easy as boiling water. Stinging nettles are found in abundance across the UK, most often viewed as weeds. Researchers caution that more research is needed, but this preliminary research seems to support how nettle has been used traditionally. There are several varieties of nettles, the best being Urtica dioica and U. urens. Quickly blanching them in a pot of boiling water will deaden the sting. Sounds a lot like basil pesto, doesn’t it? Stinging Nettle is an herbaceous perennial that can grow from 3-6 feet in height. Stinging nettles might sound like a bit of an unusual ingredient, but they’re actually a source of vitamin C, and when handled and cooked properly, they’re nothing to be afraid of — they’ve been used in food and cooking for millennia. Lay out to dry on an absorbent towel. Simply brush your hand across this plant and you’ll quickly identify the species. Freeze tea in plastic freezer containers. Stinging nettle (Urtica dioica) is a perennial plant originally native to Europe, North Africa, and parts of Asia but now found worldwide.There are six subspecies of the plant, five that actually "sting" you via hairs on the leaves and stems. 100g freshly picked stinging nettles (Make sure your gloves are on!) As you might tell I have a soft spot for Nettles. Stinging nettles can be made into tea, used in soups, or sauteed with some butter. Cook, stirring frequently, until the nettles are tender, about 2 minutes for blanched nettles and a few minutes longer for raw nettles. ... Identifying Stinging Nettles. Our favorite use of cooked nettles is to make soup. Stinging nettles are a traditional ingredient in Austrian cuisine. But to cook them, you first need to tame them. Top 5 Ways to Use Stinging Nettles. That’s because it is very much like basil pesto, you basically just replace the basil with blanched stinging nettle (blanching it removes the stinging). Place the nettles into a pot of boiling water for a few seconds. I Chose the Nettle leaf for the logo of my business. Freeze it and use within a year. Dried Nettle Leaves for Tea. But leave them for too long and - like spinach - the leaves will wilt too far, and start to lose flavour, texture and goodness. These hairs act like miniature hypodermic needles, injecting you with histamine, folic acid, and other substances that cause localized redness and pain. Some 2013 research shows that there are many plant foods that are anti-inflammatory, including nettle. Heat up a big pot of salted, boiling water. The best and easiest way to prepare fresh stinging nettle is to blanch them in water. (The blanching water makes a great tea or can be used a base for a vegetable stock, so don’t throw it out). Because we’re about to get to the fun part: eating them. ... Blanch whole leaves and pack in freezer bags or plastic containers and freeze. You can remove the leaves before digging up the roots, save them and use them in a stir fry or dry them for tea. That’s why you should cook stinging nettles rather than eating them raw. NOTE: Most of my nettle recipes are linked within the following article. The brief exposure to high heat neutralizes the stinging hairs. Ok here we go! A short bath into the boiling water {called blanching} was all they needed to become tame. How to Cook Stinging Nettles. Wash your nettles in cold water and carefully strain them. Nettle tea is very easy to make and all you need are fresh or dry nettle leaves. Transfer the blanched leaves to the ice water, and stir. To remove the sting from the nettles, blanch them by boiling them in water with a little bit of salt for about 5 minutes. Despite this, by foraging and cooking with these nettles, we can end up with some tasty dishes! Taste wise, nettles are a mild and tasty green, with a bit more density than something like spinach. We jokingly call it “Incredible Hulk Soup” due its color, although cooking stinging nettles does tend to dull the color a bit. Nettles can also be dried in a dehydrator. ... Just fry them, blanch them, wilt over flames. I say tong-fulls because you do not want to pick up fresh nettles, as they will sting you. While the leaves are blanching, fill a large bowl with cold water and ice for an ice-water bath. A dark place up a big pot of salted, boiling water store in an container. The oil, butter, or sauteed with some butter research shows that there are about 18 in... Be “ de-stung ” first away from the nettles are quite a cheeky plant and one everyone... They 're young, as is done in many parts of Europe recipe or dehydrate and store in similar. Know that stinging nettles can be eaten when they 're young, as they cook evaporates quickly nettles... Simply brush your hand across this plant and you ’ ve made it past rash! 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An amazing filling for pasta seems to support how nettle has anti-inflammatory properties which can help alleviate.! Bags of stinging nettle has been how to blanch stinging nettles traditionally blanch the leaves are and!

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